Meet Our Instructors

Carol Holmes, E-200 RYT, 500 RYT

Active Member with Yoga Alliance

As owner and founder, Carol keeps a keen regard for the simple power of movement, breath, meditation and nutrition. Her teaching passion has found its way from the studio onto stand-up paddle boards, on hikes, with seniors, working professionals, expecting mothers and Soldiers challenged with physical impairments and post-traumatic stress.

She incorporates yogic practices in many other areas such as aroma yoga, chair yoga, ladies and children’s trauma-sensitive sessions and ancient oils of scripture. Corporate 'Stretch 4 Success' workshops, partner classes, sleeping disorders, back care and surgery recovery are other teaching opportunities as well as sharing many breathing and stretching sessions with families and individuals looking for healthy minds, bodies and spirits. Her teaching certification with Yoga Warriors International and advanced training with Warriors At Ease expand her classes to include the VA Outpatient Clinic in Fort Worth and 'yoga PT' with the Texas Army National Guard.

Other training & credentials:

Yin Yoga

Yoga Anatomy under author/teacher Leslie Kaminoff

Pranayama studies with Jeff Migdow, MD and Chase Bossart

Restorative Yoga with Judith Hanson Lasiter

Prenatal Yoga Studies

American Heart Association Instructor

Juice Plus! Distributor

Young Living Essential Oils Star Member

.A yoga student most her life, she formally trained under Sandra Vanatko of Indra’s Grace: A Yoga & Meditation Studio in the Hatha tradition.  With other courses at various accredited studios, she continues her passion to learn, broaden her teaching style and share. Carol is happy to help you fortify your way further with a solid nutritional foundation and maintaining a healthy lifestyle more organically while having fun!

Carol’s husband Trellis “Frank” is the quintessential supporter and builder of the most beautiful studio, cantina, waterfront & pavilion you can imagine! It is an eclectic paradise in Parker County, Texas! And absolutely, she is forever grateful to God to be given the opportunity to indulge herself and her students in a truly beneficial way to find balance & happiness in life.

Rebecca Thomas, RYT

Rebecca is an avid yoga enthusiast and yoga teacher. She grew up in Colorado with a passion for horses since learning to ride at age 3. She has traveled to 36 countries, enjoys international cuisine and held an exciting position marketing organic and natural products to consumers. This experience opened her mind to the world of healthful food choices and healthful living.

Since moving to Weatherford, she continues to pursue her interest in yoga and teaching while maintaining a wonderful position as business manager for an obstetrics and gynecologist office. Both areas lend themselves well to offering the community much needed areas of expertise! Rebecca is a guest teacher as her schedule permits.

Sarah Beth Gresham, RN, CRRN

Sarah Beth is an experienced medical and surgical registered nurse certified in rehabilitation. Since 2011 she has practiced at a nationally recognized Rehabilitation Hospital, working with patients with a wide variety of orthopedic and neurological conditions including Acquired and Traumatic Brain Injury. Her true passion for nursing is helping patients with these types of conditions to learn to once again function at their highest possible capacity.

She enjoys teaching a wide variety of CPR classes, to both medical professionals requiring professional certification and to those who simply want to be prepared to help those around them in the event of an emergency. She utilizes her experience in the medical field to provide “real world” insight at CPR clinics at Circle Y and on-sight at businesses.

A native Texan and avid "foodie", she loves spending time with her two children in her hometown of Burleson, Texas and enjoys camping and ‘poker nights’ with good friends.