These classes are basic but can challenge students to meet their own personal needs, recoveries and abilities. Much focus is on balance, breathing and maintaining a healthy muscuskelature system to keep the body strong and confident. Students have found daily activities less strenuous with regular practice. Most postures can be done standing or sitting - your choice.
*Class meets on Wednesdays at 10:15 am at St. Stephen’s Catholic Church clubhouse (across from the back parking lot) 1802 Bethel Road, Weatherford, TX 76086. All are welcome