Senior/Beginner/Chair

Senior

These classes are basic but can challenge students to meet their own personal needs, recoveries and abilities.  Much focus is on balance, breathing and maintaining a healthy muscuskelature system to keep the body strong and confident.  Students have found daily activities less strenuous with regular practice. Most postures can be done standing or sitting - your choice. 
*Class meets on Wednesdays at 10:15 am at St. Stephen’s Catholic Church clubhouse (across from the back parking lot) 1802 Bethel Road, Weatherford, TX 76086.  All are welcome

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Locations

Office Hours

Primary Location

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed