Mat Classes


These classes are basic but can challenge students to meet their own personal needs, recoveries and abilities.  Much focus is on balance, breathing and maintaining a healthy muscuskelature system to keep the body strong and confident.  Students have found daily activities less strenuous with regular practice. Most postures can be done standing or sitting - your choice.  

*Class meets on Wednesdays at 10:15 am at St. Stephen’s Catholic Church clubhouse (across from the back parking lot) 1802 Bethel Road, Weatherford, TX 76086.  

All are welcome.

Mixed Level

Students move easily at their own pace exploring, discovering and evolving ranges of mindful movement. Some sequences use the wall, blocks and straps to support and strengthen postures.  

Building more body awareness allows students to confidently challenge themselves to new levels!

Foundational Flow

This is a restoring practice of de-stressing breathing techniques and vinyasa yoga flow movement.  Build a solid base at your own level, mastering basic yoga forms and re-patterning the body to build strength, balance & flexibility.  

Students move and repeat sequences ending in a relaxing restorative pose. 

Flow movement educates the body and muscles to move in expected ways growing strength and mastery of each form.  If you are looking to learn sequences to practice at home, this is a great class to build this knowledge base with confidence!