Foundational Flow


This is a restoring practice of de-stressing breathing techniques and vinyasa yoga flow movement.  Build a solid base at your own level, mastering basic yoga forms and re-patterning the body to build strength, balance & flexibility.  Students move and repeat sequences ending in a relaxing restorative pose. 

Flow movement educates the body and muscles to move in expected ways growing strength and mastery of each form.  If you are looking to learn sequences to practice at home, this is a great class to build this knowledge base with confidence!